alot of people think 'natural eating' is a confusion of 3 paths 1. herbal remedy/supplements 2. veganism/organic 3. fresh not frozen the reality is simple. not ready-meals that come in a container with an extended lifespan (processed and many additives) frozen veg is fine. infact it locks in more nutrients. just heat it and eat it before you give it freezer burn(crystalize after too long in the freezer) fluids. yes water is purer than soda or caffeine so have adequate supply of fresh water. but dont over do it. your bladder and kidneys can only cope with soo much. an average person urinates 1pint/halflitre per full bladder. so if your drinking far more then you are excreting you are going to retain fluids which stresses your heart and arteries. yes too much fluids can cause high blood pressure its better to have half a pint(a glass) per hour over 8 hours. than to consume 2litres in just the evening alcoholism can damage the liver but consuming 2 pints an hour of any fluid can damage your heart/arteries over time whether its alcoholic or not. in essence its about balance a meat and 2 veg diet has all the basic needs. going vegan has its drawbacks it requires you to supplement your meals with certain things. so if your going vegan purely because you heard its a great diet on instagram..think again make sure you know what nutrients each veg contains and do some calculations to get the right proportions. yes it might limit your meal choices and become more laborious. but dont just think tofu and 2 veg is enough due to some instagram influencers say so
alot of people think 'natural eating' is a confusion of 3 paths 1. herbal remedy/supplements 2. veganism/organic 3. fresh not frozen the reality is simple. not ready-meals that come in a container with an extended lifespan (processed and many additives) frozen veg is fine. infact it locks in more nutrients. just heat it and eat it before you give it freezer burn(crystalize after too long in the freezer) fluids. yes water is purer than soda or caffeine so have adequate supply of fresh water. but dont over do it. your bladder and kidneys can only cope with soo much. an average person urinates 1pint/halflitre per full bladder. so if your drinking far more then you are excreting you are going to retain fluids which stresses your heart and arteries. yes too much fluids can cause high blood pressure its better to have half a pint(a glass) per hour over 8 hours. than to consume 2litres in just the evening alcoholism can damage the liver but consuming 2 pints an hour of any fluid can damage your heart/arteries over time whether its alcoholic or not. in essence its about balance a meat and 2 veg diet has all the basic needs. going vegan has its drawbacks it requires you to supplement your meals with certain things. so if your going vegan purely because you heard its a great diet on instagram..think again make sure you know what nutrients each veg contains and do some calculations to get the right proportions. yes it might limit your meal choices and become more laborious. but dont just think tofu and 2 veg is enough due to some instagram influencers say so

alot of people think 'natural eating' is a confusion of 3 paths 1. herbal remedy/supplements 2. veganism/organic 3. fresh not frozen the reality is simple. not ready-meals that come in a container with an extended lifespan (processed and many additives) frozen veg is fine. infact it locks in more nutrients. just heat it and eat it before you give it freezer burn(crystalize after too long in the freezer) fluids. yes water is purer than soda or caffeine so have adequate supply of fresh water. but dont over do it. your bladder and kidneys can only cope with soo much. an average person urinates 1pint/halflitre per full bladder. so if your drinking far more then you are excreting you are going to retain fluids which stresses your heart and arteries. yes too much fluids can cause high blood pressure its better to have half a pint(a glass) per hour over 8 hours. than to consume 2litres in just the evening alcoholism can damage the liver but consuming 2 pints an hour of any fluid can damage your heart/arteries over time whether its alcoholic or not. in essence its about balance a meat and 2 veg diet has all the basic needs. going vegan has its drawbacks it requires you to supplement your meals with certain things. so if your going vegan purely because you heard its a great diet on instagram..think again make sure you know what nutrients each veg contains and do some calculations to get the right proportions. yes it might limit your meal choices and become more laborious. but dont just think tofu and 2 veg is enough due to some instagram influencers say so

alot of people think 'natural eating' is a confusion of 3 paths 1. herbal remedy/supplements 2. veganism/organic 3. fresh not frozen the reality is simple. not ready-meals that come in a container with an extended lifespan (processed and many additives) frozen veg is fine. infact it locks in more nutrients. just heat it and eat it before you give it freezer burn(crystalize after too long in the freezer) fluids. yes water is purer than soda or caffeine so have adequate supply of fresh water. but dont over do it. your bladder and kidneys can only cope with soo much. an average person urinates 1pint/halflitre per full bladder. so if your drinking far more then you are excreting you are going to retain fluids which stresses your heart and arteries. yes too much fluids can cause high blood pressure its better to have half a pint(a glass) per hour over 8 hours. than to consume 2litres in just the evening alcoholism can damage the liver but consuming 2 pints an hour of any fluid can damage your heart/arteries over time whether its alcoholic or not. in essence its about balance a meat and 2 veg diet has all the basic needs. going vegan has its drawbacks it requires you to supplement your meals with certain things. so if your going vegan purely because you heard its a great diet on instagram..think again make sure you know what nutrients each veg contains and do some calculations to get the right proportions. yes it might limit your meal choices and become more laborious. but dont just think tofu and 2 veg is enough due to some instagram influencers say so